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If you want bigger arms, you don’t focus all your attention on your biceps. Why the pronated forearm? One of the main functions of the bicep muscle fibers is to supinate the forearm, so we can take away some of its influence by pronating the forearm. You’re going to have to move your arms in different orientations in order to get a complete chest workout Check out our ATHLEAN-X programs to see which is the best fit for your goals The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. 36 x 79 exterior door slab Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. One crucial component of. Take a look behind the scenes of what is sure to become the hottest workout program geared specifically for women this year!. john deere leaf rake